According to the British Geriatrics Society, “Being malnourished has serious consequences resulting in reduced independence, delayed recovery, more frequent nurse and GP visits, more frequent hospital admission and increased length of stay.”

Good nutrition is a basic right for all people, yet around one in ten over the age of 65, or around 1.3 million, are already malnourished or at risk of malnutrition. This is because they’re struggling to cope with the tasks associated with eating and drinking.

The objective of the Malnutrition Task Force is to actively influence behaviours across the NHS, residential care and in the community. This is done through developing mechanisms and collating examples of how to identify, prevent and minimise the risk of malnutrition, across all care settings.

Specifically this includes:

• Creating products to influence the levers for change including practical case studies that demonstrate benefits where it is being achieved
• Mobilising action in the public sector, charities and companies to make the change happen
• Making recommendations to central and local government, and the NHS Commissioning Board

As the Malnutrition Task Force say, “In a care home or your own home, it’s important that you enjoy your food, have enough to eat and drink, and get the help you need to eat and drink when you need it.”

Involving loved ones and caregivers is also seen as an important factor in ensuring that older people are eating and drinking appropriately, through support and making mealtimes enjoyable.

It can be difficult to encourage older people to eat and drink enough, especially if they have fears around continence. They may refuse to eat and drink because they are concerned about making it to the toilet in time, however caregivers can offer reassurance that, if accidents happen, they will help them while preserving their dignity.

It can also be difficult for caregivers to identify if someone is thirsty or not drinking enough, especially if the person struggles to communicate. Many factors can influence why someone is malnourished or dehydrated, including loss and bereavement, loneliness, financial worries, long-term conditions, and mental health. Caregivers can watch for signs that someone is struggling through behaviour changes for instance, and can alert healthcare professionals.

Live-in care and visiting care from Helping Hands is the best way to have someone to help with nutrition and hydration. Our visiting carers can be there at key times of the day, such as mealtimes, to help prepare nutritious food and ensure you drink enough too. A live-in carer will reside in your home with you and that means they’ll be on-hand throughout the day and night if you need someone around the clock. This won’t just cover mealtimes but also snacks, constant hydration monitoring, and helping you to the toilet whenever you need. You’ll have a personalised care plan that contains all of your routine, so it’s no surprise we’re the UK’s most trusted home care provider. Explore our elderly care at home today.

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Morning routine

In the mornings, before coming to work, I take my son to school. While driving to work I look forward to hearing from my customers, such as whether they had a good night’s sleep.

9.00am:

When I arrive at my first customer’s house, I always greet them with a warm, welcoming smile.

10am-12:

Throughout the morning, I see many customers, and support them with making breakfast, personal care, making their bed, or companionship.

Lunchtime routine

12:00pm:
I start my lunch time visits. I make my customers a sandwich or soup and talk about what they may have watched on TV, or what they have been doing in the morning. I may have to go and get some shopping for them.

I visit a customer at lunch time who has a double-up visit; this is where I meet another carer as we are using a hoist. It is lovely meeting the other carers.

I have supported one of my customers since they came out of hospital.

It began as a double up call, but now the customer is able to have just one carer. Getting praise from that customer when they say I have helped them reinforces why I came into care.

Afternoon routine

3pm:
I pick up my son from school and have a break, before going back out in the evening.

5pm:
I go back out to see the customers and support their tea, medication, undressing, and getting ready for bed. When helping the customer go to bed I always let them know I will be back in the morning to see them.

My Evenings

When I finish work, I go home and unwind by watching TV and think about how I have made a difference in my customers’ lives that day. It’s nice to know I have put a smile on someone’s face. I love being a carer and listening to the customers’ stories, as you can learn so much.

Why I work for Helping Hands

It is an honour and a pleasure to work at Helping Hands Epsom. The office team are friendly and always offer support. No matter how hard things get, they are always there for me.

The training they’ve given makes me able to do my job and they are always happy to support if I need any further development. Another good thing about my job is the flexible work-life balance.

If I get a gap in my rota, I will call into the office to see the team, and they always make me welcome.

(Pictured are Wellington with Epsom’s Care and Training Practitioner, Amber).

If you are looking for exceptional home care in the Epsom area, you can find the branch’s contact details here.
We offer visiting and live-in care across the whole of England and Wales, so why not request a callback today?

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Explore Bedford Park

Bedford Park is a lovely place to start your day. The wide paths, open lawns and benches make it easy to enjoy a slow walk or simply sit and take in the surroundings. Watching the ducks, spotting flowers and enjoying the fresh air can turn a simple visit into a peaceful shared moment.

Enjoy a Stroll Along the River Great Ouse

The River Great Ouse provides a calm and scenic route for a gentle walk. Flat paths and plenty of seating make it ideal for older visitors. Even a short stroll along the riverbank can feel refreshing and gives you a quiet space to talk and relax.

Discover Bedford Museum and Gallery

Bedford Museum and Gallery offers an interesting mix of local history and art. The exhibits are easy to explore at a relaxed pace and often spark memories or conversation. It is a great indoor option if the weather is less inviting or if you want a quieter environment.

Relax in Russell Park

Russell Park is a peaceful green space close to the town centre. With well kept paths, flowerbeds and benches throughout, it is perfect for a gentle walk or a calm sit down. It is a lovely place to pause, enjoy a drink or simply spend time together outdoors.

Experience a Show at Bedford Corn Exchange

A visit to Bedford Corn Exchange can add a special touch to your day. With concerts, plays and matinee performances available, there is often something to suit different tastes. Sharing a live performance creates a memorable experience that you can enjoy talking about afterwards.

Visit St Paul’s Church

St Paul’s Church provides a quiet and historic space to explore. Whether your parent enjoys architecture, reflection or simply a peaceful pause, the church is an easy and calming visit. Even a brief stop can feel meaningful and grounding.

Browse Shops and Cafés in the Town Centre

Bedford’s town centre is ideal for a relaxed wander. You can browse shops at your own pace and take a break whenever needed in one of the many cafés. This flexibility allows you to tailor the outing to how your parent is feeling on the day.

Learn About Local History at John Bunyan Museum

The John Bunyan Museum offers an interesting glimpse into the life of the author and the town’s history. It is a small, welcoming space that is easy to explore without feeling overwhelming. It is a thoughtful stop for those who enjoy heritage and storytelling.

Take a Gentle Walk Through Priory Country Park

Priory Country Park is perfect for a gentle outdoor excursion. The flat paths and open views make it accessible for older visitors. Even a short walk here can be refreshing, giving you both a chance to enjoy nature and calm surroundings.

Explore the Historic Bridge Street and Riverside Area

Bedford’s Bridge Street and riverside area are full of character and charm. A slow walk through the historic streets, pausing to admire the architecture or sit by the river, provides a relaxed way to end the day. It is a simple yet enjoyable way to appreciate the town’s heritage together.

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If you or your loved ones live in the Swansea area, then you’ll know how much there is to do already. You’ll no doubt love the waterfront of Swansea Bay and the Mumbles, and love spending time in the wider Gower Peninsula. There’s lots to do for loved ones of all ages in Swansea though, with activities for sunny and rainy days. Read on to discover what our carers could help you to enjoy if you need a bit of support to get out and about.

Explore Singleton Park

With a host of things to see and do, including a boating lake, botanical gardens, and children’s play area, the historic Singleton Park nonetheless has a sad past. Bought for his wife and son by John Henry Vivian in 1847, his wife died in childbirth within the year and he vowed never to live in the house, which was later dismantled.

Enjoy a Stroll Along Swansea Bay Promenade

The spectacular 5-mile prom is loved by both residents and visitors alike. If you find walking that far a challenge, why not take the land rider train and relax? On sunny days the lido may be the perfect destination, or if it’s a little chilly for that, you can watch the youngsters play at Southend Gardens or older ones at the Mumbles skatepark.

Discover Swansea Museum

The oldest museum in Wales, it contains treasures and historical artifacts that detail the history of the local area, the whole country, and the rest of the world. See an Egyptian mummy, and a traditional Welsh kitchen. The museum even has a Quiet Hour every day, from 15:30 to 16:30, when screens and sounds will be switched off.

Stroll Through Clyne Gardens

Internationally famous for its beautiful examples of Enkianthus, Pieris, and Rhododendrons, the gardens are a perfect spot for a tranquil pause. Containing many interesting features, and lush planting, the oak woodland is all that remains of Clyne Forest, an important landmark to 11^th Century Normans. Open all year round.

Experience a Show at Swansea Grand Theatre

With a range of different offerings for all the family, from plays, jazz, musicals, and the always-popular pantomime, the theatre has something for every age! Opened on the 26th of July 1897, the theatre quickly established itself, with star names of the time, such as Sir Henry Irving and Ivor Novello, performing to packed houses.

Visit Dylan Thomas Centre

Family-friendly exhibition chronicling the life and work of one of the most famous Welsh poets. Through the use of an interactive timeline, books, recordings and audiovisual materials, Thomas’ poetry and other works are celebrated. The centre is free to visit, offering an excellent opportunity for visitors and locals of all ages to enjoy.

Relax at Swansea Central Library

Recently reopened in a new hub space in the city centre, the library has traditional library services and so much more. This includes charging devices, wellbeing events, study space, free Wi-Fi, computers, maps, and a large reference collection. There are also a children’s library, council services, and specialist local history resources.

Learn About History at Oystermouth Castle

Open daily from April to September and dating back to the 12th century, the castle was frequently under attack from the local Welsh. It has passed through many hands over the centuries, often due to marriages and allegiances. In 1927 the castle passed to the Swansea Corporation, and in 1989, the Friends of Oystermouth Castle was founded.

Browse Local Shops at Marina Retail Park

Where the city meets the sea! While people will park their boats at the marina, if you don’t have a vessel, you can still enjoy a day out. Situated in the award-winning Maritime Quarter and bordered on one side by the sandy beach of Swansea Bay, you’re just a stone’s throw away from the vibrant city centre and all its amenities.

Take in the Coastal Views from Mumbles Pier

One of the few privately owned Piers left in the UK, Mumbles Pier has been there since 1898. Kids and big kids will all enjoy playing the amusements, including the ever-popular 2p pushers, air hockey, and miniature bowling! There is also the south facing sandy beach, rock pools for the kids to explore, and spectacular views on a good day.

If you’d like to learn more about the exceptional visiting and live-in care that we offer at Helping Hands, contact us today for a friendly chat.

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Explore Cassiobury Park

An award-winning park covering 250 acres, this popular park has so much to do. While you can just enjoy the walks if you wish, there are activities for youngsters, such as paddling pools and a miniature railway. Meanwhile, older visitors can listen to live music in the summer months, or make the most of the cafes when weather is cooler.

Enjoy a Walk Along the Grand Union Canal

Once you’ve enjoyed the activities in Cassiobury Park, why not sit and watch the world go by on the Grand Union Canal? Not far from the town centre, the canal can be viewed from the park, where tranquillity meets transportation. Relax on a bench, or stand on the humped back bridge which is just over the lock and watch the boats glide by.

Discover Watford Museum

Watford Museum is temporarily closed until 2026/27, while the service catalogues its exhibits and relocates to new premises in the Town Hall. The service is still running though, although on a reduced scale, while children’s events will be offered for free. Other exhibits are hosted online until they can be seen in-person again.

Relax in Cheslyn House and Gardens

Set in 3.5 acres of woodlands and beautifully designed gardens, there is so much to do and explore. All the family can enjoy exploring the areas, with wheelchair access for a large part of the site and toilets available. You can even bring your canine friend if he remains on a lead. There are also aviaries and plenty of wildlife to see.

Experience a Show at Watford Palace Theatre

Whether you love supernatural plays, musical extravaganzas, or mind-expanding evenings, there’s something for all the family at the palace. Creating world-class shows since 1908, the theatre also presents comedy, cabaret, live music, and film, to rapt audiences. And of course, there’s the always-popular pantomime!

Visit St Mary’s Parish Church

For more than 800 years Christian worship has taken place at this site, and the current building has parts that date from 1230. Watford’s most ancient remaining building, lovers of historic architecture will enjoy the south arcade of the nave, chancel arch and adjacent walls, and former doorway over the pulpit.

Browse the Shops and Cafés at Atria Watford

Whether you and the family are looking to eat, shop, or play, you’ll find plenty of options to do all this and more at Atria! There’s 140 shops, restaurants, and leisure attractions, including well-known brands such as  Apple, Next, Hollywood Bowl, and Cineworld. This means there’s something for visitors of all ages and all abilities.

Learn About History at Bentley Priory Museum

The Battle of Britain was fought in the skies above Britain between 10th July and 31st October 1940. This battle was pivotal for the Allies in World War II, and had it been lost, would almost certainly have meant a Nazi Invasion of Britain. RAF Bentley Priory was Headquarters Fighter Command and offers a historic day out for all the family.

Take a Gentle Stroll Through Oxhey Park

A purpose-built facility, Oxhey Park offers opportunities for play, sport, and just relaxing! If the younger members of the family want to use the skate plaza, you can relax and watch them while enjoying the open green space and making use of the café. There’s also a playground with lots to do, suitable for children with disabilities.

Browse the Public Art and Murals Around the Town Centre

Watford Peace Memorial is sited near the Town Hall and is dedicated to the dead of both World Wars, and subsequent conflicts. It was sculpted by Mary Pownall Bromet in 1928, unusual for a female sculptor in those days. Across the town you can also see the Dancing Lady, The Hornet, The Learning Curve, and many more fine examples.

If you would like support to help you make the most of all that Watford offers, our compassionate carers can be there for you, on both a visiting and live-in care basis. If you’d like to learn more about home care in Watford, chat to us today.

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Explore Lydiard Park

Set in 260 acres of parkland, Lydiard Park offers a church, walled gardens, Palladian House, plus a café and tea room for when you need to take a breather. There’s also plenty for young visitors to do, if you’ve taken the grandchildren with you.

Enjoy a Walk Along the Wilts & Berks Canal

Beginning in the town centre, this walk will take you to West Leaze Farm. Passing the  Rushey Platt Nature Reserve, you may spot a water vole or two. There’s even a pub perfectly situated along the tow path so you can sit and watch the world go by.

Discover Swindon Museum and Art Gallery

With collections from the early 1900s to today, this is a vibrant venue with a great mix of the old and new! A cultural destination, run by passionate professionals, it celebrates Swindon’s long and rich history with exhibits to interest people of all ages.

Stroll Through Coate Water Country Park

Situated just 5km to the southeast of central Swindon, woodland and lake habitats make this a beautiful place to walk. Even if mobility is an issue, many of the walks are level and surfaced, so suitable for wheelchair users as well.

Experience a Show at Wyvern Theatre

Opened in 1971, the theatre boasts 635 seats, none further than 70ft from the stage. This means you feel part of what you’re seeing, whether its comedy, drama, dance, musical theatre, exhibitions, or amateur productions.

Visit McArthur Glen Designer Outlet for a Leisurely Browse

If you enjoy your retail therapy, then a day shopping will certainly suit you! Not just about big name stores, there are also restaurants, cafes, concessions, and coffee shops to suit you. Go with your carer or take the family, the choice is yours!

Relax at Swindon Central Library

Whether you’re a serious researcher or you just like to read, the library has plenty to offer young and old. Wi-Fi, printing, PC usage, local studies, and fully wheelchair accessible, you can certainly while away a few hours in peace and quiet.

Learn About History at STEAM – Museum of the Great Western Railway

Train enthusiasts will be spoilt at STEAM, however even if you’re not, you’ll find plenty to see and do. Interactive exhibits, locomotives, a full GWR platform, and a host of specialist exhibitions, there’s so much for both young and the not so young.

Browse the Shops and Cafés in Old Town

Whether you’re into your coffee shops, restaurants, or brasseries, you’re be spoilt for choice in the old town. A great place to take a pause between shopping and sightseeing, you’ll also find boutiques, and small chain stores selling a range of goods.

Admire the Architecture of St. Mary’s Church

Built at a time when post-war building restrictions were in operation, and with one eye on the future as possible conversion into a parish hall, the church was constructed to serve a new suburb of Swindon and seats approximately 300 people.

If you’d like more information about home care in Swindon or live-in care in Swindon, you can talk to our friendly customer care team, seven days a week. Alternatively, you can request a callback for a time more convenient to you.

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Explore Arrow Valley Country Park

One of Redditch’s best assets, this 900-acre site has Arrow Valley Lake at the centre, which offers fishing, boating and various other water activities. A popular place for walking, the park also offers excellent wildlife habitats, children’s activities, and café.

Enjoy a Walk Along the River Arrow

The River Arrow meanders through Arrow Valley Park and short walks around there will take in small sections of waterway. However, if you’re looking for something longer, there’s a 5km circular walk near Alcester and a 56km trail for the really adventurous!

Discover Forge Mill Needle Museum

Redditch is famous the world over for its importance to the needle industry over time, and Forge Mill celebrates that with extensive displays and exhibits that detail what life was like for the people who worked there. There’s also a gift shop and café.

Learn About Local History at Bordesley Abbey Ruins

Located just a short walk from Forge Mill, the ruins of the 12th century Bordesley Abbey, where Cistercian monks settled after being granted land. They transformed it from marshland by digging a complex drainage system and diverting the River Arrow.

Stroll Through Morton Stanley Park

Like much of Redditch, the 95-acre park was once a farm, donated to local people by needle maker turned-farmer William Morton Stanley when he died in 1924. The park has many features for visitors of all ages, as well as a café, toilets, and wheelchair access.

Experience a Show at Palace Theatre Redditch

Redditch’s historic Palace Theatre first opened its doors in 1913, but over the years had a very mixed usage. Converted at one time to a roller skating rink, a dance hall, and then Bingo Hall, by 1970 it had returned to a theatrical venue to entertain the townsfolk.

Relax at Redditch Central Library

Opened in January 1976, Redditch Library offers plenty for people of all ages. Whether you enjoy sitting quietly and reading, want to use a computer, do some local history research or take part in family activities with your grandchildren, it’s all here.

Wander Around Kingfisher Shopping Centre

Redditch offers plenty for the savvy shopper, all under one roof. But there’s also a gym, tenpin bowling, and a cinema, as well as restaurants and cafes where you can pause for a breather. There’s even a quiet hour every morning for those who like things calmer.

Admire the Sculptures and Artwork Around Town Centre

Redditch’s historic town centre, circled around St Stephen’s Church and the Church Green, contains war memorials, historic buildings, and many shops and places to eat. It also houses Redditch market, the town’s main library, and other attractions.

John Bonham statue

There are several famous faces who were born in Redditch, including singer Harry Styles, and actor Charles Dance. Perhaps the most famous is Led Zeppelin drummer John Bonham, and a bronze statue in his honour is situated in the town centre.

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Explore Plymouth Hoe and the Coastal Views

One of the jewels in Plymouth’s crown is undoubtedly the Hoe and the wonderful views it presents across Plymouth Sound. Whether you’d enjoy a picnic on the grass or a swim in the art deco Tinside Lido, it’s a beautiful place to spend a sunny day.

Enjoy a Tamar River Cruise

Whether you’re looking for a relaxing trip on the water or something more adventurous, Tamar River cruises run almost the entire year. Various trips are on offer including a 50-minute trip to explore the history and modern-day aspects of Launceston Seaport.

Discover Plymouth City Museum and Art Gallery

The Box is Plymouth’s major museum, an award-winning space housing a museum, art gallery, and archive. Exhibits include a full-size replica woolly mammoth, archive film and photography, and amazing works of art. There’s also a gift shop and café.

Stroll Through Central Park

Only one mile from central Plymouth, Central Park certainly lives up to its name. A free resource for people to relax, socialise, have fun, and get back to nature, it offers a real breath of fresh air from the rigours of urban life. There’s also a café to refuel in.

Experience a Show at Theatre Royal Plymouth

You may be a fan of ballet, perhaps you split your sides at a comedy show, or you’re a sucker for panto! The original Theatre Royal was built in 1787, and while that was replaced in 1971, the theatre still focusses on bringing the community together.

Visit the National Marine Aquarium

You may be a fan of marine life or wish to introduce your grandchildren to the creatures that inhabit our seas. With over 5,000 Ocean animals and awe-inspiring exhibits, the National Marine Aquarium will be a memorable day out for people of all ages.

Relax at Plymouth Central Library

As well as the type of services you expect from a library, such as borrowing book sand using computers, Plymouth Central Library hosts events to support mental health and prevent loneliness. This includes Craft and Chatter, and Feel Better with a Book.

Learn About History at Mayflower Steps

Located in the Barbican area, the historic site where the Mayflower departed for North America is a must-visit. While the actual steps no longer exist, a granite block marks the approximate site where 102 passengers set sail on the Mayflower in 1620.

Wander Around the Barbican and Historic Streets

The Barbican is where you really get to know the history of Plymouth’s relationship with the sea. The old port, full of cobbled streets and Elizabethan warehouses, now houses specialist shops, art galleries, visitor attractions, plus cafes and restaurants.

Take in the Views from Smeaton’s Tower Lighthouse

Smeaton’s Tower is recognised as the red and white lighthouse that stands proudly on Plymouth Hoe. Originally built in 1759 on the Eddystone reef, it had to be moved brick by brick in the early 1880s because the sea was eroding the rock beneath it.

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Explore the Botanical Gardens

Dating back to the 1830s, and with over 18 different areas of planting and a number of listed buildings, the gardens offer something for everyone. With rose gardens, Victorian carpet bedding, and historic pavilions that contain exotic flowers and even bananas!

Enjoy a Walk Along the Sheffield Canal

Opened in 1819, the canal offers leisurely walks and fascinating views as city becomes countryside. Sheffield’s rich steel heritage can be seen everywhere, as the canal was so vital to early trade. Follow an established route or go your own way, the choice is yours.

Discover the Millennium Gallery

Containing over 800 examples of the cutlery, tableware, and flatware that Sheffield is so famous for, the museum also contains beautiful exhibits from across the globe. It also houses the Ruskin collection, a café and a shop containing gifts for the whole family.

Stroll Through Endcliffe Park

Just one of the many green spaces in the vicinity, the park can be explored on its own or as part of the network of parks in and around Sheffield. With duck ponds, space for playing and relaxing, and a café serving locally sourced food, it’s a great day out.

Experience a Show at Crucible Theatre

Home to world-class entertainment, the stage is surrounded on three sides, meaning you’re always close to the action. Perhaps most famous as the home of live snooker, it’s location in the centre of Sheffield means it is easy to access and always entertaining!

Visit Kelham Island Museum

The home of the most powerful working steam engine in Europe, the roar and rumble of the iconic River Don engine is a favourite part of every visit! With historic exhibits, educational resources and a café and onsite pub, there’s so much to see and do.

Relax at Sheffield Central Library

With reading groups, workshops, and activities, as well as the traditional book borrowing, and PC access, libraries are great free resources. If you’d like to do family history research or search local archives, Sheffield libraries will help you achieve this.

Learn About History at Weston Park Museum

Celebrating its 150^th anniversary in 2025, the museum has welcomed millions of visitors of all ages over its lifetime. With exhibitions celebrating Sheffield artists both today and, in the past, and celebrating the city’s industry, there’s so much to see and a café too!

Browse Independent Shops in the Devonshire Quarter

Voted second in a national poll for the best independent shops, Devonshire/Division Street is a mix of vibrant shops and comfortable cafes. Beyond the familiar high street chains, there are indie food and drink options, as well as cool shopping aplenty!

Take in Panoramic Views from Park Hill

The largest grade II listed building in Europe, the estate was built atop one of the famous peaks that surround Sheffield. An example of Brutalist architecture, the post-war style that divides opinion, it fell into disrepair but has been extensively modernised in recent years.

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Explore Heaton Park

Proclaimed as the biggest and best park in the North West, there is so much to do at Heaton Park that it’s probably a great spot for several different days out. Chock-full with historical buildings, as well as several cafés, a tramway museum, menagerie and rowing boats, it’s a lovely setting to enjoy a stroll or take a picnic.

Enjoy a Manchester Canal Cruise

A canal cruise offers an opportunity to see Manchester from a unique perspective. Canal tours and river cruises are a leisurely way to enjoy your day in comfort whilst learning more about Manchester’s fascinating history. What could be better than watching the world drift by while learning more about the city’s rich industrial past?

Discover the Manchester Museum

Part of the University of Manchester, Manchester Museum is housed in a 130-year-old building enveloped in history. The museum is home to a number of exhibits, covering both human evolution and the natural world, as well as natural science collections. You can even see live amphibians and lizards!

Stroll Around Fletcher Moss Botanical Garden

It’s no surprise that these gardens are award winning and are popular locations for TV filming and photography. There are rare plants and trees, and The Parsonage building is a popular art gallery, wellbeing space, and wedding venue. There are plenty of enjoyable walks, plus a popular outdoor café.

Experience a Show at Palace Theatre

The Palace Theatre has a long and illustrious history, with world famous performers such as Laurel and Hardy, Harry Houdini, Judy Garland, and Noel Coward once appearing. Whether you like musicals, dramas, ballet, or opera, there’s something for everyone at this prestigious venue.

Visit the Whitworth Art Gallery

A free resource for locals and visitors to enjoy alike, the Whitworth Art Gallery houses more than 60,000 works of art, wallpaper, and textiles. The Gallery also puts on talks and concerts, and has a well-stocked shop and a café. Internationally renowned artists are also regularly exhibited.

Relax at Manchester Central Library

So much more than just borrowing books, Manchester Central Library has something to offer the entire family. As well as the usual facilities such as computers, Wi-Fi, and a café, the library also houses family and local history archives, special collections, and the library theatre company.

Learn at the Science and Industry Museum

While many of the exhibits may be more enjoyed by younger members of the family, there is still plenty for adults to enjoy at the museum. Exhibits around Manchester’s industrial heritage will fascinate young and old alike, while scientific objects from Stephen Hawking’s office will offer an insight into how he worked.

Wander Through the Northern Quarter

This dynamic neighbourhood has creative spaces, independent shops, and a diverse culture. You can expect to see street art, hear music, and enjoy unique cafes while in the area, with opportunities to visit lively markets and vintage boutiques, and chance upon one-of-a-kind finds.

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